"Shannon was wonderful to work with. She was non-judgmental, supportive, and clearly willing to work with me to modify my eating habits. She helped me achieve more clarity on how to feed my body and keep up energy levels. I now feel like I stay full for longer, am more creative with snacking, and know how to sneak more B12 and iron into a vegetarian diet."

"Chef Shannon met me where I was without judgement, and held my hand through adding more food back into my diet and repairing my relationship with eating. As we progressed we built up more and more good eating habits and even started to implement an exercise routine - all while making strides towards my goal weight. After half a year working with Chef Shannon I eat more food than I did before, enjoy a wider variety in my diet, exercise regularly throughout the week, and have lost over 60 pounds."

"Working with Shannon is like having a friend next to you all the way from the grocery store to the table. Her nutrition coaching goes beyond calories, diets or scales. She's focused on helping you repair your relationship with food for a happy and balanced life, for good. Chef Shannon makes food fun again!"

"I would always start a fitness challenge and attempt to set a strict diet, only to give up halfway through. I tried so many different programs. When I would start a program, I would try to set 5 or 6 goals all at once and get overwhelmed when I wouldn't achieve those goals... [Shannon] introduced me to new foods I've never tried before (and probably wouldn't have tried), tips in the kitchen, recipe inspo. More importantly, her meal component method has allowed me to better visualize a meal to assess if its meeting my body's needs as much as possible. She provides a judgement free zone and gives practical advice. [She] really simplified things and helped me set my intentions for the week ahead."

"Shannon is very positive minded, patient, supportive and helped me stay focused to achieve the goals that I set. At the same time you feel committed, not pressured, to do what it takes. I personally can see and feel the results of being coached by Shannon. Much obliged! So thankful for our connection."

"Shannon utilizes a thoughtful approach to nutrition by focusing on small, incremental changes that turn into healthy nutritional habits. This is by no means a diet, but rather Shannon takes the time to understand you and your individual circumstances while educating you on the benefits of specific nutritional changes. The new outlook I have on nutrition and my success in maintaining healthy choices is a direct result of the combination of nutritional education and increased nutritional awareness provided by Shannon!"