I’m Shannon, a Registered Dietitian Nutritionist and Culinary Coach here to help you feel confident about your nutrition both in and out of the kitchen. Let’s get cooking!

The Kitchen Therapy Method

Do you struggle with planning your meals? Are you overwhelmed in the grocery store? Do you have nights where takeout seems easier than cooking at home? Or maybe you’re confused about how to reach your nutrition goals.

We have all been there. Nutrition counseling and culinary coaching might be for you! Together we will build a personalized nutrition plan to help you feel confident every step of the way from writing a grocery list to putting dinner on the table.


I counsel and coach individuals, couples, families, and groups looking to learn how to put their nutrition knowledge into everyday practice.

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