10 Ways to Eat More Plant-Based Protein Without Giving Up Animal Proteins
“Do I have to give up animal proteins if I want to eat more plant-based protein?” This is probably the most common question I receive
Top 8 Health Benefits of a Plant-Based Diet
Have you seen the headlines? We are constantly waking up to news headlines about food and nutrition, but have you seen these headlines about the benefits
Watermelon Salad with Blueberry Balsamic Dressing
This refreshing plant-based salad is sure to satisfy both your taste buds and nourish your body. Every bite is loaded with fiber, water, plant-based protein,
How to Build a Satisfying Plant-Based Salad
Learn how to create a satisfying plant-based salad to embrace optimal nutrition & sustainable satisfaction without feeling diet-y. Raise your hand if you’ve ever gotten
The Best Plant-Based Proteins for the Holidays
Protein is found in a variety of different plant foods. These inspirational recipes featuring some of the best plant-based proteins for the holidays will help
Minestrone Bean Soup
Warm up to this delicious Minestrone Bean Soup filled with plant-based ingredients like chickpea pasta, white beans, hemp seeds, and seasonal vegetables. Don’t forget to
Simple Tips for How to Start Eating Plant-Based Both In & Out of the Kitchen
So you decided to eat more plants? Yay! You are already one step closer to feeling awesome. But transitioning to a more plant-based diet can
How to Set Health Goals for the New Year Without A Diet
Does going on a new fad diet excite you? I bet not. I actually bet that about 80-95% of you would say heck no to
Gingerbread Banana Oatmeal
This cozy breakfast will warm you right up for the holidays filled with plant-based protein, fiber, and seasonal flavors. Start your holiday festivities with a