Nutrition coaching is an active partnership. We will work together to develop a plan of action that aligns with your health goals & daily values.

I utilize motivational interviewing, asking a variety of open-ended questions to help guide you along your journey. We may explore mindful eating techniques, intuitive eating principles, self-care strategies, and cognitive behavior therapy.

Our first session (60-minutes) will take a deep dive into YOU – where you are & where you want to be. We will prioritize your goals & map out a plan.

Follow-up sessions (45-minutes) will review progress, challenges, & successes. We will adapt to the ebbs & flow of life and make sure that your goals & habits are realistic for your current lifestyle.

Nutrition coaching sessions are held virtually through a HIPAA-compliant client portal (Practice Better and Zoom).

After the first 60-minute session, we typically meet every other week for 45 minutes. In some cases, I may recommend that we meet weekly. Although we may not always need that much time for each session, I like to allow the flexibility for this time commitment.

This is highly individualized as every one has a different journey. It’s safe to expect working together for at least 3 months. I am happy to provide better insight in a free 15-minute discovery call. Book your discovery call here!

I am currently out-of-network with health insurance, but I am happy to provide you with a “superbill” that allows you to receive potential reimbursement from your health insurance. I do accept HSA payments.

I highly recommend contacting your health insurance prior to our first session to confirm your nutrition services benefits.

Not at all! I work with all dietary preferences, including food allergies & intolerances. While I believe consuming more plant foods can benefit our health & well-being, I work with you to find an enjoyable eating pattern that aligns with your values. 

I am inclusive of all those feeling the need to lose weight and want to respect your desires. While my coaching does not necessarily provide weight loss advice, I am happy to explore why you feel the desire to lose weight. We will work together on building a healthy relationship with food, body, and overall health using a weight-neutral approach. You can expect to focus more on building sustainable health habits with a mindful approach rather than solely on weight loss.

For more information about the Health At Every Size ® approach, please visit this website.

Yes and no. The nutrition counseling process takes time. I want to be honest up-front about the commitment required to make these changes. Learning to build sustainable habits and navigating a healthy relationship with food is not an overnight fix.

If you are still curious about making the full commitment, we can start with our first 1:1 coaching session to get to know the process a little better. I want you to feel 100% comfortable working together before committing to the next step.