Making plant-forward eating simple & sustainable.

Shannon holding apples
bunches of asparagus

Take the fuss out of figuring it all out on your own. You deserve to have the support you need to feel your best. 

Shannon laughing

4 STEPS

to flexible plant-based nutrition

01 Ditch Dieting

Un-learn the harmful habits we've been taught from diet culture and why restriction is not the answer.

02 Re-build body trust

Learn why it's important for your body & mind to be best friends. You'll recondition your habits to adequately fuel your body & soul while listening in to your body's messages.

03 Honor your health with plants

Balance your plate with health-promoting foods. You'll learn exactly how to add more plant foods to your plate while noticing how these additions make you feel.

04 Feel prepared with food freedom

Build skills in meal preparedness as a flexible plant-based eater from meal planning & meal prepping to navigating dining out & traveling.

Let's Get Started

Shannon drinking coffee next to farmers market basket

Free Discovery Call

Are you ready to make a change, but you’re not sure what to expect from nutrition coaching? Let’s chat in this FREE 20-minute call to find out if we’re a good fit for each other.

1:1 Nutrition Coaching

Looking for a little insight as to what it might look like to meal plan as a plant-based eater? This 3-Day Plant-Based Meal Planning Guide will gives you a snapshot of flexible plant-based eating with meal & snack ideas. 

shannon standing in front of apple stand
Shannon holding farmers market basket with fruits and vegetables

Plant Based Food Freedom

This is my signature group coaching program. Confidently nourish yourself as a plant-based eater with abundance, not restriction. Through this 12-week program, you’ll learn how to ditch the restrictive dieting mindset, heal your relationship with food & your body, & adequately nourish your body as a flexible plant-based eater.

You are looking for a change...

Maybe you're...

  • Looking for an integrative food-first approach to help you manage cholesterol, blood pressure, blood sugar, or bowel challenges.
  • Confused about how to eat a “balanced” diet in order to honor your health without feeling restricted.
  • Ready to eat a more plant-based diet as an effort to improve your wellbeing, decrease your carbon footprint, or to prevent the exploitation of animals. 
  • Considered your current plant-based routine isn’t adequately meeting your nutrient or energy needs to feel your best.
  • Feeling overwhelmed & stressed when it comes time to meal plan & prepare meals.

My signature group coaching program

Plant Based Food Freedom

Confidently nourish your body with a flexible plant-based approach. Through this proven framework, you’ll learn exactly how to nourish your body without every going on another diet ever again. Enjoy learning alongside a like-minded group of compassionate humans.

Plant based food freedom sample materials

What clients are saying...

FAQ

Some other things you may want to know about...

Nutrition coaching is an active partnership. We will work together to develop a plan of action that aligns with your health goals & daily values.

I utilize motivational interviewing, asking a variety of open-ended questions to help guide you along your journey. We may explore mindful eating techniques, intuitive eating principles, self-care strategies, and cognitive behavior therapy.

Our first session (60-minutes) will take a deep dive into YOU – where you are & where you want to be. We will prioritize your goals & map out a plan.

Follow-up sessions (45-minutes) will review progress, challenges, & successes. We will adapt to the ebbs & flow of life and make sure that your goals & habits are realistic for your current lifestyle.

Nutrition coaching sessions are held virtually through a HIPAA-compliant client portal (Practice Better and Zoom).

After the first 60-minute session, we typically meet every other week for 45 minutes. In some cases, I may recommend that we meet weekly. Although we may not always need that much time for each session, I like to allow the flexibility for this time commitment.

This is highly individualized as every one has a different journey. It’s safe to expect working together for at least 3 months. I am happy to provide better insight in a free 15-minute discovery call. Book your discovery call here!

I am currently out-of-network with health insurance, but I am happy to provide you with a “superbill” that allows you to receive potential reimbursement from your health insurance. I do accept HSA payments.

I highly recommend contacting your health insurance prior to our first session to confirm your nutrition services benefits.

Not at all! I work with all dietary preferences, including food allergies & intolerances. While I believe consuming more plant foods can benefit our health & well-being, I work with you to find an enjoyable eating pattern that aligns with your values. 

I am inclusive of all those feeling the need to lose weight and want to respect your desires. While my coaching does not necessarily provide weight loss advice, I am happy to explore why you feel the desire to lose weight. We will work together on building a healthy relationship with food, body, and overall health using a weight-neutral approach. You can expect to focus more on building sustainable health habits with a mindful approach rather than solely on weight loss.

For more information about the Health At Every Size ® approach, please visit this website.

Yes and no. The nutrition counseling process takes time. I want to be honest up-front about the commitment required to make these changes. Learning to build sustainable habits and navigating a healthy relationship with food is not an overnight fix.

If you are still curious about making the full commitment, we can start with our first 1:1 coaching session to get to know the process a little better. I want you to feel 100% comfortable working together before committing to the next step.

Free Resources

5-Day Plant-Based Meal Plan for Non-Dieters

Ready to try eating plant-based? Grab this 5-day meal plan full of flexible plant-forward meals & snacks.

The 3 P's of Going Plant-Based Without Dieting

Start your plant-based journey with this 3-day video training series.

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