Making plant-forward eating simple & sustainable.
Take the fuss out of figuring it all out on your own. You deserve to have the support you need to feel your best.
to flexible plant-based nutrition
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Free Discovery Call
Are you ready to make a change, but you’re not sure what to expect from nutrition coaching? Let’s chat in this FREE 20-minute call to find out if we’re a good fit for each other.
1:1 Nutrition Coaching
Looking for a little insight as to what it might look like to meal plan as a plant-based eater? This 3-Day Plant-Based Meal Planning Guide will gives you a snapshot of flexible plant-based eating with meal & snack ideas.
Plant Based Food Freedom
This is my signature group coaching program. Confidently nourish yourself as a plant-based eater with abundance, not restriction. Through this 12-week program, you’ll learn how to ditch the restrictive dieting mindset, heal your relationship with food & your body, & adequately nourish your body as a flexible plant-based eater.
Next round begins end of August 2023
You are looking for a change...
- Looking for an integrative food-first approach to help you manage cholesterol, blood pressure, blood sugar, or bowel challenges.
- Confused about how to eat a “balanced” diet in order to honor your health without feeling restricted.
- Ready to eat a more plant-based diet as an effort to improve your wellbeing, decrease your carbon footprint, or to prevent the exploitation of animals.
- Considered your current plant-based routine isn’t adequately meeting your nutrient or energy needs to feel your best.
- Feeling overwhelmed & stressed when it comes time to meal plan & prepare meals.
My signature group coaching program
Plant Based Food Freedom
Confidently nourish your body with a flexible plant-based approach. Through this proven framework, you’ll learn exactly how to nourish your body without every going on another diet ever again. Enjoy learning alongside a like-minded group of compassionate humans.
What clients are saying...
Some other things you may want to know about...
Nutrition coaching is an active partnership. We will work together to develop a plan of action that aligns with your health goals & daily values.
I utilize motivational interviewing, asking a variety of open-ended questions to help guide you along your journey. We may explore mindful eating techniques, intuitive eating principles, self-care strategies, and cognitive behavior therapy.
Our first session (60-minutes) will take a deep dive into YOU – where you are & where you want to be. We will prioritize your goals & map out a plan.
Follow-up sessions (45-minutes) will review progress, challenges, & successes. We will adapt to the ebbs & flow of life and make sure that your goals & habits are realistic for your current lifestyle.
Nutrition coaching sessions are held virtually through a HIPAA-compliant client portal (Practice Better and Zoom).
After the first 60-minute session, we typically meet every other week for 45 minutes. In some cases, I may recommend that we meet weekly. Although we may not always need that much time for each session, I like to allow the flexibility for this time commitment.
This is highly individualized as every one has a different journey. It’s safe to expect working together for at least 3 months. I am happy to provide better insight in a free 15-minute discovery call. Book your discovery call here!
I am currently out-of-network with health insurance, but I am happy to provide you with a “superbill” that allows you to receive potential reimbursement from your health insurance. I do accept HSA payments.
I highly recommend contacting your health insurance prior to our first session to confirm your nutrition services benefits.
Not at all! I work with all dietary preferences, including food allergies & intolerances. While I believe consuming more plant foods can benefit our health & well-being, I work with you to find an enjoyable eating pattern that aligns with your values.
I am inclusive of all those feeling the need to lose weight and want to respect your desires. While my coaching does not necessarily provide weight loss advice, I am happy to explore why you feel the desire to lose weight. We will work together on building a healthy relationship with food, body, and overall health using a weight-neutral approach. You can expect to focus more on building sustainable health habits with a mindful approach rather than solely on weight loss.
For more information about the Health At Every Size ® approach, please visit this website.
Yes and no. The nutrition counseling process takes time. I want to be honest up-front about the commitment required to make these changes. Learning to build sustainable habits and navigating a healthy relationship with food is not an overnight fix.
If you are still curious about making the full commitment, we can start with our first 1:1 coaching session to get to know the process a little better. I want you to feel 100% comfortable working together before committing to the next step.
5-Day Plant-Based Meal Plan for Non-Dieters
Ready to try eating plant-based? Grab this 5-day meal plan full of flexible plant-forward meals & snacks.
The 3 P's of Going Plant-Based Without Dieting
Start your plant-based journey with this 3-day video training series.