10 Ways to Eat More Plant-Based Protein Without Giving Up Animal Proteins
“Do I have to give up animal proteins if I want to eat more plant-based protein?” This is probably the most common question I receive
plant-based nutrition
Top 8 Health Benefits of a Plant-Based Diet
Have you seen the headlines? We are constantly waking up to news headlines about food and nutrition, but have you seen these headlines about the benefits
Watermelon Salad with Blueberry Balsamic Dressing
This refreshing plant-based salad is sure to satisfy both your taste buds and nourish your body. Every bite is loaded with fiber, water, plant-based protein,
How to Build a Satisfying Plant-Based Salad
Learn how to create a satisfying plant-based salad to embrace optimal nutrition & sustainable satisfaction without feeling diet-y. Raise your hand if you’ve ever gotten
Simple Tips for How to Start Eating Plant-Based Both In & Out of the Kitchen
So you decided to eat more plants? Yay! You are already one step closer to feeling awesome. But transitioning to a more plant-based diet can
Gingerbread Banana Oatmeal
This cozy breakfast will warm you right up for the holidays filled with plant-based protein, fiber, and seasonal flavors. Start your holiday festivities with a
Microwavable Vegan Apple Crisp
A deliciously simple fall breakfast or dessert made vegan and gluten-free with satisfying ingredients like oats, nuts, chia seeds, and apples. If you’re looking for
Roasted Cauliflower with Tahini Dressing
A cauliflower dish full of sweet, salty, and rich flavors to satisfy all! Raisins and cashews pair well with the roasted florets when dressed in
Edible Cookie Dough
An edible cookie dough that is both vegan and gluten-free? Grab me a spoon! I know I am not the only one who sneaks a